The Benefits of Walking

Jun 19

Going for a walk can be an amazing way to spend the day. For many, walking is an easy way to get in exercise while not having to pay for a gym membership. Walking is additionally something that can be done with another person, unlike many gym workouts that usually isolate people from one another.

If you live in an urban area, you likely walk many places simply because it is easier than finding parking on a crowded street. It’s also much cheaper than purchasing a car or even paying bus fare. What you might be unaware of is just how dangerous walking can be if you’re not careful.

For the most part, walking is relatively safe. It’s the rare cases you have to worry about. One way people can get injured is by wearing improper footwear. While your heels might be cute for a night out or a hot date, they’re not meant to be worn on long walks.

The same goes for any type of shoe that doesn’t offer adequate cushion. Uncomfortable shoes can lead to sore feet and aching knees. If you’re going on a trek, try and wear sneakers with good arch support so that your feet and knees don’t take much damage.

It’s also easy to become dehydrated during a walk, especially during the summer months. If you find yourself on a walk, make sure you’ve packed enough water to last you the whole time. On top of this, never leave without having had enough water.

If you leave your house thirsty, it is only going to get worse from there. If you find yourself overheating, find a cool, shaded area to sit under while you sip your water. Don’t chug it because that could cause you to become nauseous and vomit. Once you’re feeling a bit better, carefully start walking again, making sure to take breaks along the way.

Although pedestrians have the right-of-way, this doesn’t prevent accidents from occurring. Negligent drivers can hit pedestrians and cause horrific injuries. The driver rarely sustains any serious injuries, but the victim is seriously maimed.

If you’re hit by a car, seek medical help immediately. While you’re recovering, you can quickly rack up thousands of dollars in medical bills and lost wages. It’s not your fault you were injured by a careless driver, so it should not be your responsibility to pay for their mistakes. Portner Bond, PLLC understands the difficulties that can come with paying these bills, and they can help you.

Often the other side will try and blame the victim for the accident by claiming that the pedestrian was not paying attention. They are trying to avoid responsibility for their actions, and this is simply not acceptable.

You deserve to heal at your own pace without the worry of medical bills. Get in contact with someone who will fight the good fight and help you make a full recovery.

Leave a Reply

Your email address will not be published. Required fields are marked *